Benny Scroggin 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 114 |
November 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 27 | 119 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 27 | 128 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 28 | 114 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 118 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 28 | 118 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 27 | 118 |
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Workout Graph
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