Benny Scroggin 20:00 row
3,333
Meters
20:00.0
Time
3:00.0
Pace
167
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
November 18, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,333 | 3:00.0 | 60 | 501 | 167 | 27 | 116 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 27 | 113 |
| 8:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 27 | 117 |
| 12:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 26 | 118 |
| 16:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 27 | 117 |
| 20:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 28 | 118 |
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Workout Graph
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