Benny Scroggin 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
165
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
November 19, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 26 | 132 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 27 | 133 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 25 | 132 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 133 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 132 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 133 |
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Workout Graph
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