Benny Scroggin 4000m row
4,000
Meters
24:00.6
Time
3:00.0
Pace
200
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 113 |
November 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 4,000 | 3:00.0 | 60 | 506 | 27 | 124 |
| 4:52.8 | 800 | 3:03.0 | 57 | 496 | 27 | 123 |
| 4:50.8 | 1,600 | 3:01.7 | 58 | 500 | 27 | 124 |
| 4:47.8 | 2,400 | 2:59.8 | 60 | 506 | 27 | 124 |
| 4:43.5 | 3,200 | 2:57.1 | 63 | 516 | 27 | 127 |
| 4:45.6 | 4,000 | 2:58.5 | 62 | 511 | 27 | 126 |
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Workout Graph
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