Benny Scroggin 20:00 row
3,271
Meters
20:00.0
Time
3:03.4
Pace
162
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
November 24, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,271 | 3:03.4 | 57 | 495 | 26 | 113 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | 120 |
| 8:00.0 | 651 | 3:04.3 | 56 | 492 | 26 | 109 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 111 |
| 16:00.0 | 651 | 3:04.3 | 56 | 492 | 27 | 111 |
| 20:00.0 | 647 | 3:05.4 | 55 | 488 | 26 | 114 |
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Workout Graph
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