Benny Scroggin 20:00 row
3,344
Meters
20:00.0
Time
2:59.4
Pace
168
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 24, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 26 | 109 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | 105 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 110 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 109 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 112 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 111 |
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Workout Graph
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