Benny Scroggin 1000m row
1,000
Meters
6:26.6
Time
3:13.3
Pace
50
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 96 |
March 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 50 | 24 | 111 |
| 1:18.8 | 200 | 3:17.0 | 46 | 457 | 10 | 24 | 131 |
| 1:16.9 | 400 | 3:12.2 | 49 | 469 | 10 | 25 | 105 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 10 | 25 | 107 |
| 1:18.3 | 800 | 3:15.7 | 47 | 460 | 10 | 25 | 108 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 477 | 10 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.