Benny Scroggin 1000m row
1,000
Meters
6:12.4
Time
3:06.2
Pace
50
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 96 |
March 03, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 50 | 24 | 116 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 10 | 24 | 107 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 10 | 26 | 113 |
| 1:13.8 | 600 | 3:04.5 | 56 | 491 | 10 | 24 | 120 |
| 1:13.9 | 800 | 3:04.7 | 56 | 491 | 10 | 25 | 121 |
| 1:13.7 | 1,000 | 3:04.2 | 56 | 492 | 10 | 24 | 121 |
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Workout Graph
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