Benny Scroggin 1000m row
1,000
Meters
6:13.5
Time
3:06.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 96 |
March 03, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 50 | 24 | 112 |
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 10 | 26 | 110 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 10 | 25 | 111 |
| 1:14.5 | 600 | 3:06.2 | 54 | 486 | 10 | 24 | 114 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 10 | 25 | 114 |
| 1:13.8 | 1,000 | 3:04.5 | 56 | 491 | 10 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.