Benny Scroggin 1000m row
1,000
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 96 |
March 03, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 50 | 24 | 114 |
| 1:16.0 | 200 | 3:10.0 | 51 | 475 | 10 | 25 | 113 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 10 | 24 | 113 |
| 1:15.3 | 600 | 3:08.2 | 52 | 480 | 10 | 25 | 114 |
| 1:14.6 | 800 | 3:06.5 | 54 | 485 | 10 | 25 | 115 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 501 | 10 | 25 | 115 |
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Workout Graph
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