Benny Scroggin 1000m row
1,000
Meters
6:07.6
Time
3:03.8
Pace
50
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 96 |
March 03, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 50 | 25 | 117 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 25 | 112 |
| 1:13.4 | 400 | 3:03.5 | 57 | 490 | 10 | 25 | 118 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 25 | 118 |
| 1:14.0 | 800 | 3:05.0 | 55 | 486 | 10 | 25 | 116 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 499 | 10 | 25 | 122 |
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Workout Graph
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