Benny Scroggin 1000m row
1,000
Meters
6:35.9
Time
3:17.9
Pace
50
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 96 |
March 04, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.9 | 1,000 | 3:17.9 | 45 | 455 | 50 | 23 | 97 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 10 | 25 | 95 |
| 1:18.5 | 400 | 3:16.2 | 46 | 459 | 10 | 24 | 95 |
| 1:19.9 | 600 | 3:19.7 | 44 | 451 | 10 | 23 | 95 |
| 1:20.2 | 800 | 3:20.5 | 43 | 449 | 10 | 23 | 108 |
| 1:19.8 | 1,000 | 3:19.5 | 44 | 451 | 10 | 24 | 96 |
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Workout Graph
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