Benny Scroggin 1000m row
1,000
Meters
6:35.6
Time
3:17.8
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 96 |
March 04, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 50 | 22 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 24 |
| 1:18.7 | 400 | 3:16.7 | 46 | 458 | 10 | 24 |
| 1:18.0 | 600 | 3:15.0 | 47 | 462 | 10 | 24 |
| 1:23.4 | 800 | 3:28.5 | 39 | 432 | 10 | 20 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 10 | 23 |
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Workout Graph
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