Benny Scroggin 1000m row
1,000
Meters
6:27.9
Time
3:13.9
Pace
50
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 96 |
March 04, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 50 | 24 | 99 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 10 | 26 | 98 |
| 1:16.6 | 400 | 3:11.5 | 50 | 471 | 10 | 24 | 100 |
| 1:16.7 | 600 | 3:11.7 | 50 | 470 | 10 | 24 | 100 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 10 | 24 | 100 |
| 1:18.6 | 1,000 | 3:16.5 | 46 | 458 | 10 | 24 | 101 |
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Workout Graph
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