Benny Scroggin 2000m row
2,000
Meters
12:28.8
Time
3:07.2
Pace
100
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 96 |
March 04, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.8 | 2,000 | 3:07.2 | 53 | 483 | 100 | 24 | 102 |
| 2:32.8 | 400 | 3:11.0 | 50 | 472 | 20 | 25 | 99 |
| 2:31.4 | 800 | 3:09.2 | 52 | 477 | 20 | 24 | 99 |
| 2:30.5 | 1,200 | 3:08.1 | 53 | 480 | 20 | 24 | 104 |
| 2:28.6 | 1,600 | 3:05.7 | 55 | 487 | 20 | 24 | 102 |
| 2:25.6 | 2,000 | 3:02.0 | 58 | 499 | 20 | 24 | 106 |
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Workout Graph
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