Benny Scroggin 2000m row
2,000
Meters
12:49.0
Time
3:12.2
Pace
100
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 95 |
March 05, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.0 | 2,000 | 3:12.2 | 49 | 469 | 100 | 24 | 105 |
| 2:36.3 | 400 | 3:15.3 | 47 | 461 | 20 | 25 | 102 |
| 2:33.9 | 800 | 3:12.3 | 49 | 469 | 20 | 24 | 104 |
| 2:33.9 | 1,200 | 3:12.3 | 49 | 469 | 20 | 24 | 105 |
| 2:33.5 | 1,600 | 3:11.8 | 50 | 470 | 20 | 24 | 107 |
| 2:31.4 | 2,000 | 3:09.2 | 52 | 477 | 20 | 24 | 108 |
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Workout Graph
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