Benny Scroggin 1000m row
1,000
Meters
6:17.4
Time
3:08.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 94 |
March 05, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 50 | 24 | 104 |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 10 | 25 | 102 |
| 1:14.8 | 400 | 3:07.0 | 54 | 484 | 10 | 24 | 104 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 10 | 25 | 106 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 10 | 24 | 107 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 472 | 10 | 24 | 104 |
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Workout Graph
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