Benny Scroggin 1000m row
1,000
Meters
6:19.0
Time
3:09.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 95 |
March 05, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 50 | 24 | 104 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 10 | 24 | 101 |
| 1:15.8 | 400 | 3:09.5 | 51 | 477 | 10 | 25 | 105 |
| 1:14.9 | 600 | 3:07.2 | 53 | 483 | 10 | 24 | 105 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 10 | 24 | 106 |
| 1:14.9 | 1,000 | 3:07.2 | 53 | 483 | 10 | 24 | 106 |
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Workout Graph
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