Benny Scroggin 1000m row
1,000
Meters
6:16.2
Time
3:08.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 96 |
March 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 50 | 24 | 106 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 25 | 105 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 10 | 25 | 104 |
| 1:15.0 | 600 | 3:07.5 | 53 | 482 | 10 | 24 | 106 |
| 1:14.9 | 800 | 3:07.2 | 53 | 483 | 10 | 24 | 108 |
| 1:15.1 | 1,000 | 3:07.7 | 53 | 482 | 10 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.