Benny Scroggin 2000m row
2,000
Meters
12:40.1
Time
3:10.0
Pace
100
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 95 |
March 06, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.1 | 2,000 | 3:10.0 | 51 | 475 | 100 | 24 | 99 |
| 2:33.2 | 400 | 3:11.5 | 50 | 471 | 20 | 25 | 95 |
| 2:32.0 | 800 | 3:10.0 | 51 | 475 | 20 | 24 | 96 |
| 2:31.5 | 1,200 | 3:09.3 | 52 | 477 | 20 | 25 | 99 |
| 2:32.5 | 1,600 | 3:10.6 | 51 | 473 | 20 | 24 | 100 |
| 2:30.9 | 2,000 | 3:08.6 | 52 | 479 | 20 | 24 | 105 |
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Workout Graph
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