Benny Scroggin 2000m row
2,000
Meters
12:42.2
Time
3:10.5
Pace
100
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 94 |
March 06, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.2 | 2,000 | 3:10.5 | 51 | 474 | 100 | 23 | 107 |
| 2:31.5 | 400 | 3:09.3 | 52 | 477 | 20 | 25 | 104 |
| 2:32.1 | 800 | 3:10.1 | 51 | 475 | 20 | 24 | 102 |
| 2:40.1 | 1,200 | 3:20.1 | 44 | 450 | 20 | 22 | 108 |
| 2:29.4 | 1,600 | 3:06.7 | 54 | 484 | 20 | 24 | 109 |
| 2:29.2 | 2,000 | 3:06.5 | 54 | 485 | 20 | 25 | 112 |
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Workout Graph
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