Benny Scroggin 1000m row
1,000
Meters
6:12.7
Time
3:06.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 95 |
March 06, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 50 | 24 | 112 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 26 | 109 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 10 | 25 | 111 |
| 1:14.7 | 600 | 3:06.7 | 54 | 484 | 10 | 24 | 113 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 10 | 25 | 114 |
| 1:14.0 | 1,000 | 3:05.0 | 55 | 490 | 10 | 24 | 114 |
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Workout Graph
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