Benny Scroggin 2000m row
2,000
Meters
12:41.2
Time
3:10.3
Pace
100
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 96 |
March 07, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.2 | 2,000 | 3:10.3 | 51 | 474 | 100 | 24 | 86 |
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 20 | 26 | 79 |
| 2:31.2 | 800 | 3:09.0 | 52 | 478 | 20 | 25 | 79 |
| 2:32.9 | 1,200 | 3:11.1 | 50 | 472 | 20 | 24 | 79 |
| 2:33.6 | 1,600 | 3:12.0 | 49 | 470 | 20 | 25 | 79 |
| 2:31.2 | 2,000 | 3:09.0 | 52 | 478 | 20 | 25 | 118 |
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Workout Graph
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