Benny Scroggin 2000m row
2,000
Meters
12:30.8
Time
3:07.7
Pace
100
Calories
134
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 96 |
March 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.8 | 2,000 | 3:07.7 | 53 | 482 | 100 | 25 | 134 |
| 2:29.8 | 400 | 3:07.2 | 53 | 483 | 20 | 25 | 112 |
| 2:31.5 | 800 | 3:09.3 | 52 | 477 | 20 | 25 | 153 |
| 2:30.3 | 1,200 | 3:07.8 | 53 | 481 | 20 | 26 | 153 |
| 2:30.4 | 1,600 | 3:08.0 | 53 | 481 | 20 | 26 | 128 |
| 2:28.7 | 2,000 | 3:05.8 | 55 | 487 | 20 | 26 | 128 |
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Workout Graph
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