Benny Scroggin 2000m row
2,000
Meters
12:12.6
Time
3:03.1
Pace
101
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 97 |
March 07, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 2,000 | 3:03.1 | 57 | 496 | 101 | 26 | 131 |
| 2:28.9 | 400 | 3:06.1 | 54 | 486 | 20 | 27 | 129 |
| 2:28.2 | 800 | 3:05.2 | 55 | 489 | 20 | 26 | 134 |
| 2:25.7 | 1,200 | 3:02.1 | 58 | 499 | 20 | 25 | 128 |
| 2:25.6 | 1,600 | 3:02.0 | 58 | 499 | 20 | 26 | 129 |
| 2:24.2 | 2,000 | 3:00.2 | 60 | 505 | 21 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.