Benny Scroggin 2000m row
2,000
Meters
12:04.4
Time
3:01.1
Pace
101
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 98 |
March 08, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 2,000 | 3:01.1 | 59 | 502 | 101 | 26 | 116 |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 20 | 26 | 116 |
| 2:27.1 | 800 | 3:03.8 | 56 | 493 | 20 | 27 | 114 |
| 2:24.8 | 1,200 | 3:01.0 | 59 | 503 | 20 | 26 | 116 |
| 2:23.8 | 1,600 | 2:59.7 | 60 | 507 | 21 | 26 | 119 |
| 2:23.6 | 2,000 | 2:59.5 | 61 | 508 | 20 | 26 | 119 |
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Workout Graph
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