Benny Scroggin 2000m row
2,000
Meters
12:04.1
Time
3:01.0
Pace
101
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 97 |
March 08, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.1 | 2,000 | 3:01.0 | 59 | 503 | 101 | 25 | 116 |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 20 | 26 | 118 |
| 2:25.4 | 800 | 3:01.7 | 58 | 500 | 20 | 25 | 113 |
| 2:25.8 | 1,200 | 3:02.2 | 58 | 498 | 20 | 25 | 114 |
| 2:23.7 | 1,600 | 2:59.6 | 60 | 507 | 21 | 25 | 117 |
| 2:24.1 | 2,000 | 3:00.1 | 60 | 506 | 20 | 27 | 118 |
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Workout Graph
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