Benny Scroggin 2000m row
2,000
Meters
11:48.1
Time
2:57.0
Pace
101
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 97 |
March 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.1 | 2,000 | 2:57.0 | 63 | 517 | 101 | 26 | 121 |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 20 | 27 | 128 |
| 2:21.4 | 800 | 2:56.7 | 63 | 518 | 20 | 26 | 128 |
| 2:22.1 | 1,200 | 2:57.6 | 62 | 514 | 21 | 27 | 117 |
| 2:19.7 | 1,600 | 2:54.6 | 66 | 526 | 20 | 27 | 116 |
| 2:19.7 | 2,000 | 2:54.6 | 66 | 526 | 20 | 27 | 119 |
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Workout Graph
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