Benny Scroggin 2000m row
2,000
Meters
12:15.0
Time
3:03.7
Pace
101
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 95 |
March 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 2,000 | 3:03.7 | 56 | 494 | 101 | 25 | 96 |
| 2:27.1 | 400 | 3:03.8 | 56 | 493 | 20 | 27 | 89 |
| 2:29.6 | 800 | 3:07.0 | 54 | 484 | 20 | 25 | 97 |
| 2:25.5 | 1,200 | 3:01.8 | 58 | 500 | 20 | 26 | 98 |
| 2:27.1 | 1,600 | 3:03.8 | 56 | 493 | 20 | 25 | 99 |
| 2:25.8 | 2,000 | 3:02.2 | 58 | 498 | 21 | 25 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.