Benny Scroggin 2000m row
2,000
Meters
12:05.7
Time
3:01.4
Pace
101
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 97 |
March 09, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.7 | 2,000 | 3:01.4 | 59 | 501 | 101 | 25 | 104 |
| 2:26.1 | 400 | 3:02.6 | 57 | 497 | 20 | 26 | 100 |
| 2:26.9 | 800 | 3:03.6 | 57 | 494 | 20 | 26 | 103 |
| 2:25.5 | 1,200 | 3:01.8 | 58 | 500 | 20 | 25 | 106 |
| 2:24.3 | 1,600 | 3:00.3 | 60 | 505 | 21 | 26 | 107 |
| 2:22.9 | 2,000 | 2:58.6 | 61 | 511 | 20 | 26 | 106 |
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Workout Graph
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