Benny Scroggin 2000m row
2,000
Meters
12:01.3
Time
3:00.3
Pace
101
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 96 |
March 09, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.3 | 2,000 | 3:00.3 | 60 | 505 | 101 | 25 | 109 |
| 2:25.2 | 400 | 3:01.5 | 59 | 501 | 20 | 27 | 112 |
| 2:30.0 | 800 | 3:07.5 | 53 | 482 | 20 | 24 | 104 |
| 2:22.9 | 1,200 | 2:58.6 | 61 | 511 | 20 | 26 | 108 |
| 2:20.6 | 1,600 | 2:55.7 | 64 | 521 | 21 | 26 | 109 |
| 2:22.5 | 2,000 | 2:58.1 | 62 | 513 | 20 | 26 | 112 |
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Workout Graph
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