Benny Scroggin 2000m row
2,000
Meters
12:19.3
Time
3:04.8
Pace
100
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 95 |
March 11, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 2,000 | 3:04.8 | 55 | 486 | 100 | 25 | 95 |
| 2:27.5 | 400 | 3:04.3 | 56 | 488 | 20 | 26 | 87 |
| 2:27.9 | 800 | 3:04.8 | 55 | 486 | 20 | 26 | 96 |
| 2:28.7 | 1,200 | 3:05.8 | 55 | 484 | 20 | 25 | 95 |
| 2:28.2 | 1,600 | 3:05.2 | 55 | 485 | 20 | 25 | 99 |
| 2:27.0 | 2,000 | 3:03.7 | 56 | 489 | 20 | 25 | 100 |
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Workout Graph
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