Benny Scroggin 2000m row
2,000
Meters
12:18.4
Time
3:04.6
Pace
101
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 97 |
March 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.4 | 2,000 | 3:04.6 | 56 | 491 | 101 | 25 | 94 |
| 2:26.6 | 400 | 3:03.2 | 57 | 495 | 20 | 27 | 97 |
| 2:27.5 | 800 | 3:04.3 | 56 | 492 | 20 | 26 | 94 |
| 2:27.7 | 1,200 | 3:04.6 | 56 | 491 | 20 | 25 | 91 |
| 2:28.5 | 1,600 | 3:05.6 | 55 | 488 | 20 | 25 | 93 |
| 2:28.0 | 2,000 | 3:05.0 | 55 | 490 | 21 | 26 | 99 |
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Workout Graph
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