Benny Scroggin 2000m row
2,000
Meters
12:22.4
Time
3:05.6
Pace
101
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 97 |
March 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.4 | 2,000 | 3:05.6 | 55 | 488 | 101 | 25 | 99 |
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 20 | 26 | 96 |
| 2:31.6 | 800 | 3:09.5 | 51 | 477 | 20 | 24 | 100 |
| 2:28.0 | 1,200 | 3:05.0 | 55 | 490 | 20 | 26 | 97 |
| 2:26.8 | 1,600 | 3:03.5 | 57 | 494 | 20 | 25 | 100 |
| 2:26.0 | 2,000 | 3:02.5 | 58 | 498 | 21 | 25 | 103 |
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Workout Graph
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