Benny Scroggin 1000m row
1,000
Meters
6:07.7
Time
3:03.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 96 |
March 13, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 50 | 25 | 100 |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 10 | 26 | 96 |
| 1:13.4 | 400 | 3:03.5 | 57 | 494 | 10 | 25 | 103 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 10 | 26 | 100 |
| 1:14.0 | 800 | 3:05.0 | 55 | 490 | 10 | 25 | 101 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 500 | 10 | 25 | 104 |
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Workout Graph
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