Benny Scroggin 2000m row
2,000
Meters
11:59.9
Time
2:59.9
Pace
101
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 96 |
March 14, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.9 | 2,000 | 2:59.9 | 60 | 506 | 101 | 26 | 108 |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 20 | 26 | 104 |
| 2:24.7 | 800 | 3:00.8 | 59 | 503 | 20 | 27 | 109 |
| 2:24.6 | 1,200 | 3:00.7 | 59 | 503 | 20 | 27 | 107 |
| 2:23.5 | 1,600 | 2:59.3 | 61 | 508 | 21 | 26 | 108 |
| 2:22.1 | 2,000 | 2:57.6 | 62 | 514 | 20 | 27 | 114 |
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Workout Graph
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