Benny Scroggin 2000m row
2,000
Meters
11:57.8
Time
2:59.4
Pace
101
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 96 |
March 14, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.8 | 2,000 | 2:59.4 | 61 | 508 | 101 | 26 | 111 |
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 20 | 27 | 113 |
| 2:25.8 | 800 | 3:02.2 | 58 | 498 | 20 | 25 | 111 |
| 2:22.9 | 1,200 | 2:58.6 | 61 | 511 | 20 | 27 | 110 |
| 2:22.7 | 1,600 | 2:58.3 | 62 | 512 | 21 | 27 | 112 |
| 2:22.2 | 2,000 | 2:57.7 | 62 | 514 | 20 | 27 | 113 |
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Workout Graph
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