Benny Scroggin 1000m row
1,000
Meters
5:56.0
Time
2:58.0
Pace
50
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 96 |
March 14, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 50 | 27 | 118 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 28 | 113 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 28 | 116 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 10 | 28 | 122 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 10 | 28 | 122 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 10 | 27 | 120 |
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Workout Graph
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