Benny Scroggin 2000m row
2,000
Meters
12:16.2
Time
3:04.0
Pace
101
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 96 |
March 15, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.2 | 2,000 | 3:04.0 | 56 | 493 | 101 | 26 | 99 |
| 2:26.3 | 400 | 3:02.8 | 57 | 496 | 20 | 27 | 127 |
| 2:26.7 | 800 | 3:03.3 | 57 | 495 | 20 | 27 | 92 |
| 2:29.1 | 1,200 | 3:06.3 | 54 | 486 | 20 | 26 | 93 |
| 2:27.9 | 1,600 | 3:04.8 | 55 | 490 | 20 | 26 | 92 |
| 2:26.2 | 2,000 | 3:02.7 | 57 | 497 | 21 | 26 | 95 |
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Workout Graph
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