Benny Scroggin 2000m row
2,000
Meters
11:59.5
Time
2:59.8
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 97 |
March 15, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,000 | 2:59.8 | 60 | 506 | 101 | 26 |
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 20 | 27 |
| 2:25.9 | 800 | 3:02.3 | 58 | 498 | 20 | 26 |
| 2:23.9 | 1,200 | 2:59.8 | 60 | 506 | 20 | 26 |
| 2:23.2 | 1,600 | 2:59.0 | 61 | 510 | 21 | 27 |
| 2:20.6 | 2,000 | 2:55.7 | 64 | 521 | 20 | 27 |
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Workout Graph
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