Benny Scroggin 2000m row
2,000
Meters
11:34.9
Time
2:53.7
Pace
102
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 97 |
March 15, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,000 | 2:53.7 | 67 | 529 | 102 | 27 | 127 |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 20 | 28 | 125 |
| 2:20.9 | 800 | 2:56.1 | 64 | 520 | 20 | 27 | 136 |
| 2:19.5 | 1,200 | 2:54.3 | 66 | 527 | 21 | 28 | 135 |
| 2:17.4 | 1,600 | 2:51.7 | 69 | 537 | 20 | 28 | 128 |
| 2:16.4 | 2,000 | 2:50.5 | 71 | 543 | 21 | 28 | 113 |
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Workout Graph
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