Benny Scroggin 20:00 row
3,374
Meters
20:00.0
Time
2:57.8
Pace
171
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 99 |
March 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,374 | 2:57.8 | 62 | 514 | 171 | 26 | 98 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 26 | 96 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 26 | 98 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 35 | 26 | 99 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 | 98 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.