Benny Scroggin 20:00 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
173
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 100 |
March 16, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 519 | 173 | 26 | 103 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 26 | 109 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 98 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 27 | 100 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 | 104 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 27 | 105 |
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Workout Graph
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