Benny Scroggin 1000m row
1,000
Meters
5:56.9
Time
2:58.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 100 |
March 16, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 50 | 27 | 106 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 27 | 104 |
| 1:11.7 | 400 | 2:59.2 | 61 | 502 | 10 | 27 | 104 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 27 | 113 |
| 1:10.8 | 800 | 2:57.0 | 63 | 508 | 10 | 27 | 104 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.