Benny Scroggin 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
51
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 99 |
March 16, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 51 | 27 | 121 |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 10 | 28 | 113 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 10 | 27 | 123 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 10 | 27 | 119 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 28 | 123 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 11 | 28 | 127 |
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Workout Graph
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