Benny Scroggin 1000m row
1,000
Meters
6:03.2
Time
3:01.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 99 |
March 16, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 50 | 26 | 107 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 28 | 114 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 10 | 27 | 106 |
| 1:19.4 | 600 | 3:18.5 | 45 | 454 | 10 | 23 | 104 |
| 1:12.1 | 800 | 3:00.2 | 60 | 505 | 10 | 26 | 103 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 526 | 10 | 27 | 110 |
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Workout Graph
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