Benny Scroggin 20:00 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
169
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 99 |
March 17, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 507 | 169 | 25 | 118 |
| 4:00.0 | 613 | 3:15.7 | 47 | 465 | 31 | 23 | 100 |
| 8:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 26 | 116 |
| 12:00.0 | 680 | 2:56.4 | 64 | 525 | 35 | 26 | 117 |
| 16:00.0 | 668 | 2:59.6 | 60 | 510 | 34 | 26 | 127 |
| 20:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 26 | 130 |
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Workout Graph
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