Benny Scroggin 20:00 row
3,365
Meters
20:00.0
Time
2:58.3
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 98 |
March 17, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,365 | 2:58.3 | 62 | 513 | 171 | 26 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 27 |
| 8:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 26 |
| 12:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 26 |
| 16:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 27 |
| 20:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 26 |
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Workout Graph
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