Benny Scroggin 1500m row
1,500
Meters
8:50.3
Time
2:56.7
Pace
76
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 99 |
March 17, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.3 | 1,500 | 2:56.7 | 63 | 515 | 76 | 26 | 106 |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 15 | 27 | 105 |
| 1:46.4 | 600 | 2:57.3 | 63 | 507 | 15 | 26 | 102 |
| 1:45.5 | 900 | 2:55.8 | 64 | 511 | 15 | 26 | 107 |
| 1:46.6 | 1,200 | 2:57.6 | 62 | 540 | 16 | 26 | 105 |
| 1:45.1 | 1,500 | 2:55.1 | 65 | 513 | 15 | 26 | 111 |
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Workout Graph
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