Benny Scroggin 1000m row
1,000
Meters
5:52.6
Time
2:56.3
Pace
51
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 99 |
March 17, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 51 | 26 | 108 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 10 | 26 | 108 |
| 1:10.2 | 400 | 2:55.5 | 65 | 522 | 10 | 27 | 108 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 10 | 26 | 108 |
| 1:09.9 | 800 | 2:54.7 | 66 | 525 | 10 | 27 | 108 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 518 | 11 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.